Day 10, got bad news and it’s really hard. I’m trying to stay strong! Anxiety is way up today!
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Use that energy elsewhere if possible. You're here, you're counting days, that tells me you are serious about this. Find a win today
I stay busy. Phone calls, meetings, journaling, walking, reading, binge watching a series…and when the thought pops in, just saying “let it go”. I read from Courage to Change in Kindle form on my app. I can keyword search whatever my problem is and a passage gives me wisdom.