Day 2 has begun

We're proud of you keep it up girl

Craving can and are horrible!
Naltrexone can help, but it also only works if your mind is seriously wanting, not just needing to do quit!!
Took me 4ever to finally stop and stay clean… it was a gift from God!! Pray… then pray harder to b free :smiley::four_leaf_clover::smiley:

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you’ve got this girl!! all of these sensations are temporary.

I still experience cravings with my doc, but DBT and mindfulness skills have been life savers. if you have good insurance, naltrexone is a great medication to help w alcohol cravings ^^ (though I think it helps for other DOCs too!)

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It takes a lot of focus.
This to shall pass.
Amen

You are brave Elizabeth

You can do this, Elizabeth! Rooting for you. Today is my Day 1 :dove:

Good job!!!
Message me anytime if you need to talk

Hi Grace,
What’s DBT and mindfulness.. I guess I could google…