Day 2, I'm grateful for my family. I'm going to focus on reducing stress and being kind today.
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Sounds like a great plan. Care to share some techniques you plan to use go battle stress?
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First, when it's bad I use 4 corner breathing. The meditations on this site is helpful.
I also tell myself things that I know are tru like: "I can feel happiness ', and I can share love'. Working out helps a ton, but I haven't been to the gym in a while. Targeting 3 workouts this week. Praying and reading help.
I think just knowing that things are true and good that I'm having a hard time feeling when I'm stressed is a first step for me.