Day 28 sober

Not craving a drink — just fighting the lion of depression today. The rain and cold aren’t helping, but I’m hanging in. Gonna crash early and hit the gym before 5 a.m. tomorrow.

Still sober. Still showing up. :black_heart:
If you’re struggling too, you’re not alone.

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Yeah it can be a bear sometimes. Meetings helped me and just remembering my today was going to be better if I was sober

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This was me yesterday. The thoughts and self pity I had came down hard on me yesterday. Sleep is pretty key. This morning I woke up and my day was good and very different then yesterday's distorted day. One thing a roomate said that I love is this... "don't trust your judgment right now or your thinking. Log off mentally." It helped

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Hi, Jess. I'm sorry today is rough. This time of year is rough for me, too. I struggle with seasonal depression. I'm proud of you for pressing on. I hope you slept well, too. Let me know how that workout is.

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