Day 350! I'm noticing in my sobriety that my emotions really get away from me. I spent 15 years in the bottle. I guess it takes time to put like together. What are your experiences?
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Practicing the A.A. program and working the steps relieved me of the runaway emotions.
I agree AA and Celebrate Recovery and working the steps. I also found a podcast called CrapyChildhood fairy she has a free Course that works to regulate my emotions and anxiety I hope it works for you Matt.
I’m fortunate that AA has and is giving me tools to moderate my own voice and thinking (the stinkin’ thinkin’)— the tools are not only a path to recovery but also a path for self improvement
And it still gets away from me sometimes but I have awareness of that and can practice making appropriate amends when it does