Day 4 again

Day 4 again

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Keep it up. That’s 4 days you woke up sober, think of it that way. Day by day or hour by hour if needed. You got this

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Hello Deborah, please don't get discouraged. It is well worth the effort. We all stumble. It is tough to do it alone. Try a group like AA, SMART recovery, LifeRing, Women for Sobriety. There is a ton of reading material. Alcohol Explained by William Porter is easy to read and understand. Podcasts are out there SoberPowered is just 1. She also has a website under the same name. Know you are not alone. Reach out anytime.

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