Day 4 is done and in the books!! What I learned today, stress is going to happen no matter how we plan or what type of meditation we do ahead of time. The key is to have a checklist or toolbox,as my sober reading is calling it, that will help you get through that stressful situation. Today's tool was to hit the gym for a mind numbing weight lifting session. I used to love to workout, but drinking has kept me from me. Makes me wonder what else drinking has kept me from. I'm excited to find those missing pieces again.
