I know. Personally, the first week was the hardest part. It got easier each day. You just gotta ride it out. I know, you’re miserable. I was anxious, sad, tired but couldn’t sleep and felt hopeless. I promise, it gets better. You’re stronger than you realize. You can do this! 
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Pray
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Hi Jane: How are you doing? I'm sorry to hear that you are crying so much. Are you crying over something in particular? If you don't know, then maybe your spirit is just "cleaning" itself out, perhaps? It's hard to say, really. Maybe keep sharing about it, go to meetings and talk about how you feel, and, above all, don't pick it up. 
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You’re not alone Jane! Know that
It's been a major unload. Wild day full of errands and my ranting grandfather. I have seven people drinking in my backyard and I am strangely unbothered. I had a great dinner and amazing what that can do for me. I fell into my embroidery and all was gone for hours. Lit the candle that I bought for myself today and I just sat there staring at for a while like thought didn't exist. It was weird how quiet my mind was. I don't remember the last time that happened. Thank you everyone for being so kind. it's been a great help.
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Let those tears fall
Release your pent up emotions
Lean into your feelings
This to will pass
Believe in yourself, stay positive and know things will get better! Sending best wishes your way
Cry cry and cry again, it’s ok to feel. For so long in our lives we’ve conditioned ourselves not to be true to and not feel.. your human so do as humans were meant to do 