Day 5, No Lines or lies

I am bored and getting depressed. My mind wanders constantly and at its own will. I wish my ADHD meds would get off backorder. Job search motivation at an all time low without them. Actually kinda Happy I got fired because I wouldn't have stopped otherwise. Plus at this point I can sleep...eating is still rough. Any ideas to distract? Good shows, movies books? Appreciate y'all🫡

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Meetings meetings meetings :grin::raised_hands::pray:

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Good and obvious suggestion. I go to enough meetings for me. I'm looking for things to do at home

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I started drawing, and painting. I always liked it when I was younger but never did it in adulthood.. it's a game changer for me. Keeps my mind occupied. While I binge what shows on Netflix. Lol

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Have you thought about inviting some buddies from AA over to watch movies together. Company tends to make me feel better.

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I'm good at drawing! I haven't in years

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Go for the drawing, Shaan!

( I am not consistent in relation to art )…while I loved drawing and writing as a kid.

I do paint here and there, these days.
I would love to be more consistent with yes, drawing, painting, art-overall.

I have become pretty obsessed with Rich Roll’s podcast.
He has been in recovery for a while.
Not every interview focuses on recovery…while it comes up.

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Other suggestions:

Walking, getting out into Nature if possible.

Trying out things like breathwork, meditation, yoga ( many people write these things off - why? )…they have helped many and are great in relation to bringing yourself back to the present moment.

They also help in regards to cravings, anxiety.
You get the pic!

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Books!
Books written by:

Annie Grace
Gabor Mate
Tommy Rosen
Rich Roll
Laura McKowen

If you feel like…
Look up their names and the work they focus on.

Also-writing and research led by Brene Brown, Dr. Kristin Neff-their work and research is interesting!

Books watch the new dune gym

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Exercise, healthy cooking and eating, self care, spring cleaning. All things to keep you busy and benefit your situation. Puzzles like word searches, crosswords, and sudokus also helped me a lot.

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I used to be fed adhd medication. I do know it is amphetamine they feed you unless it is non narcotic. I would go for non narcotic adhd meds. Then you will be able to sleep and eat. Adderall is just dextroamphetamine. If you take a urine test while on it, it will show up as meth.

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