Had a massive panick attack and ended up in the hospital. I refuse to break.
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You are not my girl. But if you were, I would say that’s my girl.
Amy Congratulations. I’m proud of you, but I can say you are not alone anymore.
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I hate those! I still get those from time to time 
I wish someone told me this when I first quit, but there’s a solution to every problem in the Bible. Any time I feel anxious I call on the name of Jesus to take it all away and almost immediately I feel at peace. If anything… practice gratitude daily, but aim it at God because without him none of us would get to live this amazing life. It’s impossible to have doubt and faith at the same time, realize that doubt is from the enemy, and does not exist. Choose to have faith everyday and you will grow stronger mentally & spiritually. 
…tons of tools and resources are available to manage anxiety.
( And sorry if I happen to be staying the obvious )!
Including breathwork, meditation, yoga.
Wishing you well.