Day 8 rough night last night. Headaches body aches couldn’t sleep well
It is highly recommend to seek medical attention if you are going through withdrawals as it can be so severe that withdrawal can end you. And yes getting sober sucks and it takes time, but remember our illness took it's time to take us and our sobriety is well worth the effort and time! Really is a better life.
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Sorry you had a rough night. It WILL get better. I tried a combo of melatonin and ashwaganda, and it worked REALLY well. Hot bath with epsom salts, put on some kind of white noise (I play thunderstorms on YouTube, myself), read a book, stay away from electronics, including your phone, for at LEAST an hour before bed (two to three is best). Breathe in for a count of four, hold your breath for a count of seven, let it out for a count of eight and repeat three more times. You got this, Deborah. Sending virtual hugs.
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