Day #9
No energy, no dopamine. I just need time. I can’t get all my future in one day.
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Get up an move drink lots of water you will start to feel better faster
Thanks will do! I’m sure I’m still dehydrated, more water.
Congrats on 9 days!!! Sometimes we must listen to our bodies. Resting is a good way to repair the damage we caused to our bodies. The body keeps the score. I can say that it took me 90 days to really feel good again. Then I hit the hiking trails hard. Started doing push-ups in the morning and evening. Dumbbell curls each arm twice a day.
If we are consistent we will see results. One or two weeks won’t see much. Keep your head up. Eye on the prizes. Stay sober my friend.