So this is my first day to not drink in almost 7 years. I went from drinking beer only on the weekends, to drinking beer throughout the week after work having a couple, now I've been drinking liquor probably 4 or 5 shots every night plus two 24 oz beers. Like I said this is my day one having a little trouble adjusting I have the shakes and anxiety that is crippling. I also started drinking at work I would pour a couple shots in a cup of coffee to get my morning going. Needless to say initially I started drinking at the age of 13 with my dad and it's progressively gotten worse so any advice that anyone has I'd really appreciate it 
