Decided to take a mental health day from work due

Mental Health
#1

Decided to take a mental health day from work due to me waking up with full blown anxiety and overwhelming stress , room & house is clean, some soup & tea are currently brewing , candle lit , browsing some new Netflix shows. Where as before i would call off work at least 3 times a week to drink & sleep all day. Hope everyone also lets themselves have a mental health break

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#2

Take care of yourself today! Treat yourself however you want and relax

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#3

Anxiety is the worst. You should be proud of how you handled it. We all need a break sometimes.

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#4

Anxiety is the worst. You should be proud of how you handled it. We all need a break sometimes.

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#5

I go to AA and have to take medicine for anxiety. Glad you’ve found a way to cope

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#6

I suffer with a lot of anxiety as well. Mental health days are great now! I will take a day and go out in the woods or the beach. I meditate. I write poetry. And self care in number 1!

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#7

I need to learn how to do that! I tilt my hat to you

1 Like