Depression hitting hard today
I'm sorry you're feeling depressed. I know for myself, it comes and goes and I just need to recognize this and keep pushing forward regardless. It will pass. Try to keep your mind occupied w other things or keep active. That usually helps me.
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Stay busy
Call someone
Keep using this site to talk and listen to other people
I always try and find stupid funny movies to watch and get outta my own head
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It's good your reaching out! I deal w depression at times myself...I know it's hard. Taking a walk or going for a hike helps me. Even writing down a gratitude list helps too. I know one bad day in sobriety was better than one "good" day of using for me. I will keep you in my prayers...keep fighting because this too shall pass...I have faith in you
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