Dear depression… I wish you did not exist.
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Depression sucks.
But, without the bad times would the good times seem as good?
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No … and even though depression sucks dragon you must manage it and mindfulness and nature are good resets… it’s a lived experience… I face daily.
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Have you tried somatic therapy?
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Depression is a hard one to deal with.. I float in and out of a depressive state. The last couple of years of my life have been just absolutely crazy. Choices I’ve made. I had to watch my life partner slowly die over a 13 month. And it literally broke me. AA gives me a lot of hope support and faith my surrender to God into the program. I always do what suggested of me. I love my life in recovery, but I also have outside professional help to deal with the trauma, the depression and the anxiety. Praying for you.