Did anyone else have trouble sleeping when they first got clean?
Yes Liza, I did. Try some melatonin, staying off the phone around bed time, sleepy time tea, etc. and retrain yourself what time bedtime is. Staying hydrated also helped me.
Did anyone else have trouble sleeping when they first got clean?
Yes Liza, I did. Try some melatonin, staying off the phone around bed time, sleepy time tea, etc. and retrain yourself what time bedtime is. Staying hydrated also helped me.