People who start their mornings with mindfulness are 3x more likely to stay consistent with their goals. Start small. Every morning counts. Happy Sober Monday! 
#LoosidMorningInspiration
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Mmmm 
Mindfulness is the practice of being aware of and accepting the present moment without judgment. It involves noticing your thoughts, feelings, bodily sensations, and surroundings, and being fully engaged in what's happening.
I love it
