Difficult weekend. Emotional regulation creates space to feel the feeling without becoming the emotion, to respond and not react.
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You got this Meri🙏🏻!
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You can do this sister.
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Oh girl! So true. I struggle with that emotional regulation so that I can feel the emotion without blaming anyone else for it.
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That’s it. Being able to navigate the emotion and give space to process is so key in being able to release it and move forward. Not easy work. That’s amazing you’re doing it.
I can relate, even 5 years later it still takes practice. You got this!
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Hang in Meri. Take it one moment at a time if needed. Much respect for you in being able to bring that level of awareness and emotional intelligence to what sounds like a difficult situation.
Wishing you all the best 
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Thanks, I’ve worked hard and continue to work hard. I’ve found a lot of freedom in being able to work through the emotions. It always passes and I’m stronger for it, today is new.
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So much practice!