Does anybody have tips on how to beat 7-OH withdrawals

Does anybody have tips on how to beat 7-OH withdrawals and how to beat cravings. I need some help

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Sorry beat what ID 7-OH

From what I know, Kratom withdrawal hits your body and mind hard hard. Keep eating small meals, move a little even if it sucks, and drink so much water it annoys you but don’t over drink water if that makes sense. Try to get sunlight and movement even if it’s minimal. Please check in with you doctor too.