Does anyone ever feel like they’re just not sure what they’re doing? Wondering why they feel the need (not want) to have that sip? Thinking the only way they can tolerate anyone else is with medication?
I’ve been through treatment three times. Two, of which, were great. But when back in public, it seems to be overwhelming and I just cant get a hold of it.
I don’t know. I guess I’m looking to see if any medications or alternative methods have worked for anyone. I’m not a twelve-step person.
I get you are not a “twelve step person.” I didn’t think I was either. What I have observed though is that people who work a program (any program) that fits into your world view is helpful as it provides a group of people whom one can lean on for strength and accountability and that all programs appear to promote one investigating the underlying conditions on why they desire to alter themselves chemically (alcohol and drugs). I guess though it really just comes down to how much one wants to change. I got to a place where I was willing to try anything because the alternative was suicide. So I tried a bunch of different programs and found two that worked for my worldview.
Pray to your higher power for guidance...he's waiting for you to ask...
Hi, Eric! I have been on Naltrexone since July, and it has been really helpful. I know a few other people on it as well. Something to consider as a tool for your sobriety.
I'm not a twelve step person either. I am a spiritual person, and for me Recovery Dharma worked. It's Buddhist-based, includes meditation instead of prayer, that sort of thing.
If you're more inclined to a more secular pathway, I also found help in SMART recovery. It's psychologically-based, focusing on Cognitive Behavioral Training and Dialectical Behavioral Training.
I hope you find what works for you:)
I totally relate. I am on Naltrexone and it really helps with cravings. Things feel really strange to me too. I have really been struggling and am glad I found this group.
Talk to your doctor about medication. Don't feel guilty or shame by going that route if you do and may no one make you try to feel not sober for using a tool vital for your recovery.
I do SMART and it's a fantastic program so long as you put in the work to retrain your Brian.
Most of all, be kind on yourself. You got this!