Does anyone take anything for anxiety/insomnia at night

Recovery
#1

Does anyone take anything for anxiety/insomnia at night ?

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#2

I take calonprazm (sp)
Trust ne when i say i sleep well and wake up feeling so good the next day. My anxiety is tamed! I feel like i could conquer the world. I take 1 -1mg nightly it helps so much.

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#3

Thanks …. I started taking Hydroxyzine and when I wake up in the morning I feel so drained out

#4

I take gabbapentin actually. Takes my anxiety and need away. But you shouldn’t drink on it. It can be dangerous.

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#5

Gaba, magnesium glycinate, L-theanine, ashwaghanda, melatonin, glycine, L- tryptophan.... I'm all about the holistic

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#6

I found that my sleep returned naturally.

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#7

I take the steps. Anxiety isn’t inherently bad. But it’s helpful to learn stress management skills and practice those principles daily too.

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#8

Magnesium and tea has been a game changer for me.

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#9

Trazodone 50mg really help me sleep.

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#11

Valerian root

#12

Exercise

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#13

I use over the counter Unisom (Doxylamine), a half tab. I’ve tried 5 different prescription meds and this is the only thing that works that doesn’t make me feel like a zombie the whole next day.

#14

Tried a million things, both Rx and OTC
CBD gummies work for a bit and feel natural but I'm a terrible insomniac. I take Seraquel, hydroxyzine, magnesium threonate, and L-threanine.....sometimes Apigenin. The latter 3 are supplements recommended by a neurobiologist in sleep science. I've never tried them alone but they may work. Also, obviously, melatonin sometimes, chamomile. Switch things sometimes to keep your tolerance at bay if u have one like mine. Good luck to ya

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