Doing IOP. Not my favorite. Any advice on how to get more out of my experience?
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I was in IOP for 7 months and loved it after about a month or 2. I struggled in the beginning with my anxiety, specifically social anxiety, so the group activities were really hard for me. Maybe it'll get better for you as the days go on. Just be open and willing.
How often did you go? What size was the group. Mine is 4 nights a week and tonight there was only 4 of us.
There were 2 phases. Phase 1 was 5 days a week, 6-9pm and the groups size varied. In phase 2 you worked your way from 5 days a week down to 1 day a week.
I also did IOP and mine was 3 nights a week from 6-9. Group size varied but typically 10-15. I also struggled at the beginning for the same reasons that Clarissa mentioned. It does get easier. Participate and share. You will get more out of it once your shield comes down.
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Shift towards gratitude. I know it sounds lame but instead of focusing on the parts that are still uncomfortable, focus on the parts that are helping you to stay sober and progress towards your goals.