Don’t know how to go past one day sober .
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Meetings. Get plugged into something. Get yourself a power greater than yourself. AA or NA dot org for starts. Zoom or in person meetings. And keep life simple
Meetings and all that K. Bradford said above. What I have also found helpful is if you have a certain time of day when you used to start drinking, change up what you do at that time. Something that will actively take up your time. Take a long shower, make a phone call to a friend, have someone who does not drink come for a visit, read a book about something that interests you… all only examples, of course, do what suits you. I have noticed that along with the chemical and emotional reasons why we use, there is also an element of just plain old habit… a daily schedule that we tend to follow. If we change that up, it can help. Feel free to look me up on Facebook too, you can message me, 
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