Down in the dumps lately and I have no clue on what to do
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Hey man… seasonal depression is a thing! I have it every winter… my depression spikes when it hits December and if I don’t head it off early, o tend to spiral fast.
For me I found making small changes help. Take vitamin D supplements, change up your routine a bit. Meditation, more meetings, volunteering and being of service to those who need it helps the feel good center in my brain.
If you have a therapist call them and maybe get on meds if you are not, or change the dosage a bit if you are. Just remember this too will pass. It can’t rain forever.
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