Get busy doing and stop ruminating
Challenge thoughts
And people
Use I can
I am
I do
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And I might
I won't
I'll think about it
Not now
I'm busy
Please
Thank You
Excuse me
Block lovers out
And
No !
Say No
Especially when it's drugs or alcohol
God bless
Bob
I got 5 months today
Take care
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It took me 15 years of wanting to stop, to actually stop, all together I used for over 22 years, but now have almost 3 years clean, donāt be so hard on yourself, you write a gratitude list as well as a list of everything you e lost and could lose due to your drinking, that should help, but really the only way you'll stop is when you're truly ready to stop
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Iāll be praying for you Abigail! It took a lot of pain for me to finally receive the gift of desperation!!! Iāll be praying that you donāt need the same!!! Donāt let it beat you!!!
Falling down is one thing, staying down is a choice. Choose to get past this. Get back in the rooms.
You donāt ever have to feel this way again.
Luckily I didnāt die and I have my daughters live with me full time. Iām divorced since 2014. It gets a whole lot better and worth living if you are committed to being sober. If I kept on drinking I definitely would have lost my daughters or have died easily. I thank god Iām alive. Seek treatment and have a better lifeš