Drinking 2 bottles of wine a night
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Please don't. If you have already- what can you do differently so you don't relapse?
Please reach out and let us know when you're struggling. We're here to help.
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How are u doing? Any idea what is causing you to drink? You can do this. Peace.
You're not alone will talk
If your aren't trying to get sober yourself no one can help you this is a journey you must decide your ready for the og blue print is Don't Drink Go To meetings and get a Coffee Commitment
Hey Jodie - for a while I was doing that on average and quite often more than that. I justified it to myself because it was good wine and I like the taste of it and that “relaxed” vibe you get followed by the “doesn’t matter” vibe thereafter.
Unfortunately I found I’d wake up in the night and have intense anxiety and then I wouldn’t sleep well, and when I woke up I’d feel groggy and demotivated and wishing the day was done. I am by no means “sober” yet but just realizing how much you are drinking and saying something about it is a good start.
Plus there is not much you can do at night to change your life positively because most people are asleep and not working. Good stuff happens in the day, and it’s only a good day if you feel good.
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