Drinking for years caused me to have a sleeping disorder. I also suffer from anxiety. I do take ambian but, I only sleep for awhile and can't even sleep in on my days off. It's frustrating!
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I think this is common for a lot or even most of us. I put a movie on that I like and have seen a million times, and that helps me. I can't get to sleep without the TV on now.
Everyone suffers from anxiety. Everyone. Don't feel alone in that. It comes along with the damage we have caused as well as the constant stream of fear inducing shït that comes through our phones these days. People are more anxious than ever!
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Yes,very common. I went on trazodone, only 50mg, helped a LOT