I’m so solid and feel strong one day at a time against picking up a drink but I’m an emotional mess. So I practice new healthy, healing things and try to encourage myself to continue each new day. I also ask for guidance from my higher power. But it feels like so much work sometimes I get discouraged. This is when I reach out and also hit a meeting.
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It certainly is work and will always be to some extent, but it gets easier or ,at least, you become more accustomed to those healthy things you have incorporated into your life. Once accustomed, it's no longer exhausting then you can add more healthy things 
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Godspeed to ya
Strength and serenity
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