I am looking for resources that have led you to balance/ an emotional sobriety. Found a few You Tube presenters that were insightful. Please share whats worked for you!
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If you can find a short book titled “A new pair of glasses”….GRAB IT!
If you will…list 10 things that make you happy. Be very specific. Simply add those things
to your days. Purposefully!
I promise a month from now you’ll be a
new, happier, healthier you!
Love ya kiddo,
Brent S
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Meditation. Start small and build. Insight Timer is a great app for newbies.
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It’s in the big book.
“We react sanely”
“We begin to outgrow fear”