Everyday about this time I wake up to get ready for work I go get me a couple shots to start my day this is going to be difficult for a minute
Hang in there man, change is hard. If you start having physical problems get help. It can be dangerous depending how bad it is. But all you have to do is not start today with shot, go to work and youve won that battle today.
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Hang in. Don’t give in to the shots. I used to do the same thing. Now if it’s anxiety that’s bothering me I start with breathing and clear my mind. Reach out if you need help
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Good advice Simon. Leaning to clear you mind can be hard but I’ve found it so helpful. It seems so many of us do it to treat anxiety