I just finished listening to a TED talk on YouTube. It is titled
"Everything you think you know about addiction is wrong" - By Johann Hari
It is less than fifteen minutes long and very insightful. I encourage anyone to listen to it and keep in mind the advice often given here in this app.
He summarizes with the statement, "The opposite of addiction is connection."
With this statement I couldn't agree more. Whether it be connecting with our own physical, mental, spiritual. Connecting with others. Connecting with our own hobbies and interests or connecting with our mental health professionals. When we say "It works if you work it," this is a prime example. All of these things take time and action. Sobriety is a series of actions.