I'm getting really sick and tired of having my exgirlfriend run through my head I keep praying went she pops in and it help for about 5 mins but then my ex pops in to my head again. Can anybody help me has anybody dealt with this nkt being able move past a ex girlfriend
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Goto the gym and focus on making money
I'm doing alot of overtime at work the thing is when it start slowing down the thought of her pops into my head and it mostly how she betrayed me.
I called my sponsor and now I'm doing some writing and then I will move on to reading there's more to quitting drinking than quitting drinking.
Gym, work and overtime are good distractions. However, feeling and processing the pain is healthy. Being of service to those going through worse is good way of getting out of my head and puts life in perspective. Not having the luxury of numbing the pain with drugs or alcohol is uncomfortable but I know it will pass. This seems to work for me.
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The feeling may never go away but you have to do your best to move forward
Just work on being the best version of yourself every day
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Amen to that and I don't want to disturb self or my feeling I want to get to the root and pull them out and grow and heal. I'm still don't know how or what to do when bit come to sitting with my feeling. I'm doing a journal and my sponsor told me to write about how I'm powerless over her and the triggers
I run a meeting on Wednesday at 12 which is a book study and I'm the chair for my local 4 state convention this year so my sponsor told me to think about how it will all go down and what I will be doing at the convention.