Exercise as an outlet

Recovery
#1

I was looking at a picture of myself when I drank versus today at 20 months. I consumed so many extra calories from alcohol and if I could stomach food, all I ate was junk. Now I eat pretty healthy and am active and the results are amazing. I’m grateful for the miracle of recovery.

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26 Likes
#3

Way to go! Thanks for posting your journey. It’s an inspiration.

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#4

Yes, I never feel worse after movement/exercise.

3 Likes
#6

Thanks for the share. I'm trying to be healthier in all areas of my life. This is definitely motivation.

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#7

Thank you!

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#8

Thank you! I started off so simple at first too, then as I got stronger I worked harder.

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#9

Bravo :clap: :clap::clap::clap::clap: I am doing the same thing as you and the results are amazing :star_struck:

1 Like
#10

Awesome work!!! Keep it up! I’m doing the same thing with 12 months sober. Loving every day of it.

1 Like
#11

Amen!

#13

The gym has been my way to stay sober as well :relaxed:

#15

Looking good you should be proud of yourself I agree the gym is the best medicine I try to do it at least 5 to 6 days a week myself congratulations keep it up

1 Like
#17

For real!

#18

Thanks so much!

#19

Yep that’s about my same frequency. Thank you and you too!

#20

Amen thank you.