Hey guys! I’m on Day 7 and the past two nights I haven’t been able to sleep very well. As a result I then feel exhausted during the day. Has anyone else experienced this?
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It’s not uncommon. Everything about you is changing. Mind, body, thinking. Just hang in there. Eventually you’ll adjust to this new you. Sleepy teas, YouTube white noise and meditation sounds. Just don’t use and give time a chance to work its magic. Good luck
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I’m in that same boat! I was up at 3am and haven’t gone back to sleep since..
This is my norm.. unfortunately I’ve relapsed so many times I know my next 20 days will be hard with sleep.. and sweating.. but after a month it’s subsides.. I have my therapist prescribe me trazadone to sleep.. it helps some…
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