Experiencing all the emotions.
It has been a good day. Got some stuff done, made dinner, even watched a movie. Over the course of the day, I have felt happiness, hope, guilt, sadness, stress, and the dread of uncertainty. I was tempted to drink, but have not! It feels like a bit of a rollercoaster, but I am getting through it. I am trying to recognize that these are all just emotions, and not a reason to pick up.
How yall doin out there?
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I know exactly what you mean about the emotional rollercoaster! I’ve had a similar day. I love the quote from Pema Chödrön: “You are the sky. Everything else is just the weather.” I think about it sometimes when I’m in the midst of strong feelings and/ or cravings for alcohol. And as you said, these are all just emotions, not a reason to pick up. Thank you for posting 
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For me it seems to be a daily roller coaster. I just keep riding but now I'm sober. Makes it difficult but so worth it at the end of the ride. Hugs
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Emotions are good for us.
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Welcome to living. Emotions don’t get us using. It’s how we deal with them that does. Good for you finding coping skills to deal with those emotions without picking up. Enjoy that rollercoaster ride. It’s gets fun after awhile.
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Agree! We need to learn how to process our emotions and feelings properly so that we can live life on life’s terms in peace without having to numb ourselves. It takes time and work to change or rewire our thinking in a more positive way. A daily program of recovery will keep reinforcing this change. It’s starts with awareness, acceptance, and the willingness to keep pushing thru the discomfort. It’s not always easy, but it is always healthier
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Yes .. I know that rollercoaster ride! I’m on day 93 and the ride has slowed way down … emotionally I’m much better… hang in there !! Give yourself grace and lots of rest !!
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