I’m struggling and I’ve been struggling for some time now. I’m unhappy with my weight, and I feel ugly because of it. I’m single and I don’t want to be anymore. I feel like using. I’m not sure how to even communicate what I’m feeling. But it sucks…
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Being unhappy with your appearance can be fixed, exercise and eatting healthier can make a difference. Sobriety is tough but by changing your mindset to being more active on your goals will change those feelings.
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Thanks for your suggestions and support. I really appreciate that. I definitely can change this.
Try working out at a group class. It helps get me out of my own head being around others who are there trying to get healthier and more fit too. When I go in the gym on my own I’m really lackadaisical but in the group I push myself more and in return I get better results. It helps me exert energy mentally, physically, and I sleep better too. I haven’t been getting as many nightmares so that’s a plus.
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