The grey feeling has taken me over. Nothing excited me. Eating, completing complex task, exercise, cold plunging. Nothing is shaking this.
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Hang in there! Maybe today there will be sunshine and a few moments can be filled brightness and warmth. I hear you.
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Thanks Iām forcing myself to do the things I find enjoyable. Just need something to break this state. I appreciate you reaching out
Attempt to think of what you have gratitude for and focus on that. Feeling down comes and goes. It is okay for it not to be exciting. Why does it have to be? Enjoy just being alive.=)
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