Feeling numb and lonely today
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Can you maybe hit a meeting of your choice today? Maybe go and reach out to someone who looks like they are having a bad day and help them out? Those couple of things really help me when I feel the way you're feeling, which is often.
I’m sorry. In time the feelings will pass. Meeting always help.
Get to a meeting, more than one if possible.
The program suggests that we take the lonely times as an opportunity for prayer and meditation. If you have a HP now could be a good time for communication.
“Move a muscle change a thought” try doing something creative, it always gives me a boost! Feel better
I agree with the advice above. Find a meeting or reach out to someone. You will get through this! Hugs
Hey Bridget, sorry to hear you are feeling this way. If the weather is right where you are try going out for a long walk. Get the body moving and allow your blood cells to get some fresh oxygen. Natural vitamin D from the sun is very helpful for feelings like this. Keep reaching out for support , we are here for you.
Thank y