Feeling really mad at the world today.
When I’m feeling that way I write a gratitude list and do a 5 min meditation and it helps reset me. Also prevents the bad mood from ruining my day.
Hang in there, I try to remind myself to not let bad things ruin my WHOLE day, just the part of it when the bad things happen. I hope the rest of your day turns for the better, hang in there
Do you mind if I ask what you’re mad at the world about. There’s a lot going on.