I’ve been feeling like I’m still at rock bottom. I have a sponsor that I’m calling every day we talk about what I’m feeling but I still feel like I’m stuck at rock bottom. I feel like I’m still messing up my life. I start a new job tomorrow it’s residential construction. I am so excited but absolutely terrified at the same time. I feel like I can’t regulate my emotions anymore.
Hang in there. Fear and faith can coexist so have faith that everything is gonna be alright.
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If you are at rock bottom, only direction is up. It's said a lot on here "One day at a time" but that can really come down to one hour at a time if need be. It sounds like you are at critical juncture so you should just focus on getting some rest and then getting through that first day of work, one hour at a time. Then, the feeling of accomplishment and the accompanying shot of dopamine should help you through the next day and build some momentum in the right direction (upward). This is just how I have dealt with the same situation 🤷. I wish you luck my man.
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