Feeling upset with self as doing coke again. When I

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#1

Feeling upset with self as doing coke again. When I get upset with myself I feel like physically harming myself. Lately by cutting.
For that reason alone I know I shouldn't use but it provides me something I feel like I'm missing with my mood.

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#2

Nevermind

#3

Hope you are ok. I know this feeling all too well. The shame, regret and self condemnation suck but just know there are a lot of lie this disease leads us to believe. Good job on reaching out. They say there is science to show that when you voice a thought or concern it moves the thought to a different part of your brain where you can then rationalize how ridiculous it is.