Its hard how to deal with it.Either it gives you hope or just leaves you feeling worthless.
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So I hear it takes practice dealing with emotions that are usually numbed. Had to sit with that thought today.
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Yeah i dont know if its just me,or anyone else will agree. Sometimes when you have a setback along the way when your in your recovery,sometimes you can just shake it off and reset and restart learned from it.
i was like that but then again the things i cant bear or deal with is your loved ones giving you a cold shoulder.makes you feel worthless.It doesnt matter if your sober for two years.All those hardwork they dont see that.sorry im just a little upset.i feel worthless and useless.
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They call that “embracing the suck” and “feeling the feels”, one of the hardest things in my recovery. Show yourself some grace, you worthy and your life is meaningful. That’s why you save it. Feel better
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I learned that my emotional roller coaster is my disease/ego rattling my cage! Makes me crazy! Once i realize this, I quickly relax and stop the obsessive thoughts. I learned to focus on helping others. I did and do step work.
Do you have a sponsor?
I’m here if you want to talk
I like your words Mary … helping me - thanks
That’s true tho