Feels good to be working out again! Feels great to WANT to work out again. Feels fantastic to feel motivated and just to FEEL again! 
:adhesive_bandage::adhesive_bandage::adhesive_bandage:
6 Likes
Good for you!! Keep it up!
Amen
Autumn! I totally agree! During the shutdowns I started to do push-ups everyday and lift 15 lb dumbbell. Just a simple routine I’ve incorporated into my mornings and nights. Have totally increased my overall strength.
I’m glad to hear you’re feeling better and exercising. Exercise is a huge part of recovery. Keep up the good work my sober friend!
Been working out and swimming
Definitely feels good to have the motivation to be active!
Awesome, keep up the good work. Exercise is a huge part of my recovery as well, all the damage from our using, might as well put as much effort into recovery once we feel more self worth and self esteem