Fell of the wagon. Went on a 3 day bender. Very disappointed in myself.
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It happens let’s just hit the reset button 
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The most natural thing for an alcoholic to do is drink. With that being said try not to beat yourself up. Pick yourself up, walk over to your local AA meeting, and get yourself back on track. The people in those rooms understand what you are going through and can help. That is where I found freedom from my alcoholism. From those people in the rooms that showed me there is a way out through the 12 steps.
Usually the day after drinking, the demons come back at fullstrength and recharged.
The way to fight that is a 3 day cleanse of only water and chicken broth.
Eat clean then wean yourself off food to build up to it.
Once this challenge is done youll be cleaned again.
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Got a dust yourself off
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Be easy on yourself. Treat yourself like you'd treat a friend in this situation. Hugs bud!
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You are human and we make mistakes....good for you for being honest and open and coming back 
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Sorry guy. Learn from it and move forward. Yesterday is over.
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