Really want to go buy a drink, tough sunday. I know itll lead to drugs. My brain is trying to convince me i can do it and not crash like i did so many times this last month
1 Like
The guilt you will feel tomorrow is not worth it. You need to interrupt that thought process and keep your mind occupied on other things. Do something out of the ordinary that you wouldn’t normally do today. Also, have you tried journaling? I really feel it helps especially on days where you feel like you’re struggling. You not only can release all your thoughts but you go back and read old entries of both good and bad days reminding yourself why you’re choosing to stay sober. Stay strong Maya, you can do this!