Im struggling i am trying so hard not to go get drunk or high and i don't know what I should do? Im at home trying to firget about it but withball my steess the only thing that takes my issues away is getting drunk im going to lose a battle with myself 
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Hey you have made it this far, take a break from the thought just for 5 sec. Wash your face and tell yourself you are not these thought, complement yourself because your doing g great, you told on your illness,your doing your part, take a deep breath and refocus, take a walk. Love you big. Proud of you!
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let it pass trust me it will
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Track the urges. Over time you will see they become less intense, shorter durations and further apart.
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Thanks for the support
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You got this. Just hold on.
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Stacey, I’ve been where you are many times! I realized I couldn’t win the battle on my own. There is a solution that really works if you really work it.
I finally got super serious about MY Sobriety and went to in person AA meetings everyday for over a year, got sponsors, did the steps multiple times and did what was suggested even if it didn’t make sense at the time. I did lots of service work too. 15 years of solid sobriety, peace of mind, gratitude and a life worth living is the payoff.
Just paying it forward💝
I’m here if you want to talk.
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