Finding a lot of great tools and support through SMART

Recovery
#1

Finding a lot of great tools and support through SMART recovery. I’ve been sober from alcohol for 20 years and have difficulties with disordered eating which is challenging during really stressful times. SMART helps me identify triggers, deal with urges and change my thoughts so my emotions can get back on track. For anyone feeling you need something different from 12 step or just a way to do changes in your life, check out SMART recovery

4 Likes
#2

I love SMART. I've applied the tools I've learned from SMART in to different aspects of my life, not just recovery.

1 Like
#3

I found SMART in my late 20s and still use some of the tools. I still pull out my handbook and do ABC, CBA, and HOV.

2 Likes
#4

I’ve often thought most people in my life could use a little SMARTs.

My morning begins with coffees and the women over 50 forum. I find so much support there

3 Likes
#5

Heading to my local SMART meeting today. They're only once a week but full of positive like minded individuals❤

1 Like