Thank you Laura! I’m definitely still and will continue to be sober. I’m all in this time. I’m feeling really good today! About to eat my lunch that I made for myself today! Living joyous!
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Thank you Star! I’m enjoying my new way of life! God is doing for me what I couldn’t…
As for exercise, I simple added in pushing to my three pose yoga and dumbbell curls. 20 push-ups twice a day, and 10 curls 25 pounds each arm twice a day. Simple but effective. And then add in my gluten and dairy free diet! Boom recipe for healing and growing spiritually…
Prayer, hugs and love to you to sister!
I’ve been doing the dairy free mostly! I love my cottage cheese , well any kinda cheese lol and starting slowly replacing things with gluten free !!! Thank you !!! 
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I was so miserable eating cheese and milk and bread.. I didn’t know what was causing so much discomfort. I finally did a whole thirty and figure out what was causing my discomfort. And I can say I’m so much happier but it’s also difficult to go out to restaurants. But I found a gluten and allergy free restaurant in my town that I just love…
You have been an amazing help to “a lot” of people sir!
I PRAY FOR EASE OF MIND FOR YOU...it seems your moving the yacht 
in the right direction...smooth sailin’!
O2-28-2OO2
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Thank you John! I’m glad to be of service. Love the yacht reference!
Nice sobriety date! 11-26-19! Woohoo! Keep up the good work my friend.
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Oh cool!! It’s getting a lot easier to find food replacements nowadays!
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Yay!! Stick with the BIG book and 12and12
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You got paroled 
Now you can focus on the being a stronger person mentally and physically … you got this bro 
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Thank you Laura! I totally agree! Just picked up another new sponsee yesterday! We connected! 5 hours of big book and sharing our experiences. It’s so awesome to be of service!
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Thank you Christopher!
I’m a free man! 
Happy Friday! I’m doing much better today! Seems like everyday it gets better.
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Way cool😊
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