Fitness has always been a big part of my recovery

Recovery
#1

Fitness has always been a big part of my recovery. Anybody else? I love to run…. You guys can join my group on fb - Recovery Road Runners. It’s a fun group! You can share your milestones and fitness goals there. Doesn’t have to be running, can be walking, biking, hiking, yoga, gardening. lol

4 Likes
#2

All the time, it is a great method.

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#3

Amber, hello. I too believe in exercising in recovery. I’ve made it a part of my daily life.

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#5

Very cool! Don’t Facebook, but the idea is a great one!

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#6

Yes exercise is a part of my everyday routine.
Helps tremendously!!

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#7

I will definitely check it out. My bachelor's degree is in Excercise Science but I'm going back for my masters degree in substance abuse counseling, and plan on doing my thesis in the effects of excercise on recovery, both mentally and physically. I really think it's incredibly understated in popular addiction medicine protocols/rehabs etc. Awesome that you started the group!

1 Like
#8

Running has saved my ASS multiple times...